Look after yourself

As you are getting older you are starting to realise that your health is an issue at the moment and this needs to be addressed sooner rather than later. You already know that poor diet and lack of exercise is impacting on your wellbeing; take notice of the warning signs your body is trying to tell you that you can’t carry on. Stop deceiving yourself; your body is an important vessel. Your physical body holds and protects your soul and allows you to harness the powers of the Universe.

Look after your health. Look after your physical body. Look after your soul.